Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, green, canned, no salt added, drained solids.

Nutrient	Amount and Unit	Percentage
Water	81.7 g	81.7%
Energy (calorie)	69 kcal
Energy (joule)	289 kJ
Protein	4.42 g	4.42%
Total lipid (fat)	0.35 g	0.35%
Ash	0.97 g	0.97%
Carbohydrate, by difference	12.58 g	12.58%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	4.16 g	4.16%
Sucrose	3.83 g	3.83%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.13 g	0.13%
Lactose	0 g
Maltose	0.09 g	0.09%
Galactose	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.95 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	67 mg	0.07%
Potassium, K	173 mg	0.17%
Sodium, Na	2 mg
Zinc, Zn	0.71 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.303 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	9.6 mg	0.01%
Thiamin	0.121 mg
Riboflavin	0.078 mg
Niacin	0.732 mg
Pantothenic acid	0.128 mg
Vitamin B-6	0.064 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	0 µg
Carotene, beta	320 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	533 IU
Lycopene	0 µg
Lutein + zeaxanthin	1350 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	2.21 mg
Tocopherol, delta	0.04 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	21.4 µg
Fatty acids, total saturated	0.062 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.031 g	0.03%
18:1 undifferentiated	0.031 g	0.03%
Fatty acids, total polyunsaturated	0.163 g	0.16%
18:2 undifferentiated	0.132 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.031 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.03 g	0.03%
Threonine	0.165 g	0.16%
Isoleucine	0.159 g	0.16%
Leucine	0.264 g	0.26%
Lysine	0.259 g	0.26%
Methionine	0.067 g	0.07%
Cystine	0.026 g	0.03%
Phenylalanine	0.163 g	0.16%
Tyrosine	0.093 g	0.09%
Valine	0.192 g	0.19%
Arginine	0.349 g	0.35%
Histidine	0.087 g	0.09%
Alanine	0.196 g	0.20%
Aspartic acid	0.404 g	0.40%
Glutamic acid	0.604 g	0.60%
Glycine	0.15 g	0.15%
Proline	0.141 g	0.14%
Serine	0.148 g	0.15%
Alcohol, ethyl	0 g